Next session30 to 40 minutes
Static Apnea · Carbon Dioxide Tolerance
Empty Lung Training
Flexibility, low-oxygen training, and the dive response
TYYNI · WEEK 1 OF 12
Base training
3 sessions to reach this week's minimum.
THIS WEEK'S FOCUS
Build empty-lung comfort and flexibility with a preparation cadence of 4 seconds in and 6 seconds out. During holds, use distraction and estimate elapsed time without looking at a clock.
Static apnea 3 to 6 times; dynamic apnea 3 to 4 times; stretching as often as possible.YOUR WEEK